Yeonsu-gu ( District Mayor Lee Jae-ho ) announced on the 17th that it will operate a ‘ muscle strengthening sling class ‘ that is effective in muscle recovery and body shape correction at the ‘ Laonzena Smart Active Center ‘ health center .
‘ Laonzena Smart Active Center ‘ is a healthcare space with an area of approximately 146 pyeong (482 ㎡ ) that has introduced cutting-edge smart technologies such as artificial intelligence (AI), virtual reality (VR), and motion recognition cameras for the first time in Incheon . It was operated on a trial basis for one month in December .
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[Korean Today] Yeonsu-gu, Laonzena ‘Muscle Strengthening Sling Class’ Recruitment] © Reporter Kim Hyun-soo |
The strength training sling class is a program designed to maintain body balance and strengthen muscles by using ropes hanging from the ceiling .
The sling class will be held every Tuesday and Thursday for the month of February and will be divided into two classes, operating as a customized program for each age group of 40 and older .
Subjects will be able to check whether their bodies have improved after the program ends through pre- and post-measurement of body composition and posture .
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[Korean Today] Yeonsu-gu, Laonzena ‘Muscle Strengthening Sling Class’ Recruitment] © Reporter Kim Hyun-soo |
Citizens who wish to participate can apply on a first-come, first-served basis through the Yeonsu Culture Portal or by phone ( ☏ 032-749-8169) until the 31st of this month .
In particular, anyone living in Yeonsu-gu can make a reservation in advance to receive a body composition test, posture test , joint movement test , physical strength test , and other customized exercise and nutrition consulting using Real PT and gait analysis .
A health center official said, “ We will carry out various programs to ensure the healthy and happy daily lives of our residents . ”
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