Incheon Dong-gu (District Mayor Kim Chan-jin) announced that it will recruit participants for the health promotion program run by Songlim Health Life Support Center starting December 23. The program will run for two months from January to February 2025, and is operated with the goal of improving the muscle strength and cardiopulmonary function of local residents.
The operating program consists of △circuit exercise classes for reducing body fat and increasing muscle mass, △ZERO, a project to improve balance for the elderly, △line dance for relieving stress and improving physical strength, and △autonomous exercise classes with 1:1 customized exercise guidance from experts.
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[Korean Today] Songlim Health Life Support Center, customized exercise program to improve muscle strength and cardiopulmonary function © Reporter Kim Mi-hee |
Participants can analyze their personal health status through basic health checkups and receive professional counseling. Mayor Kim Chan-jin said, “I hope that local residents will develop proper exercise habits and continue to lead healthy lives,” and added, “We will continue to expand and operate various health promotion programs in the future.”
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